ONLINE THERAPY FOR IMMIGRANT STRESS IN CALGARY, EDMONTON, HALIFAX & OTHER PLACES IN ALBERTA & NOVA SCOTIA
Build a home away from home.
Is the uncertainty of your future in Canada causing you distress?
As a new international student or new immigrant…
You might be feeling overwhelmed by the pace and style of life here in Canada, which is so different from what you're used to. You might be feeling alone during holidays and special occasions, when the distance from your family feels even greater. You could be finding it hard to express yourself the way you do back home, or simply feeling unsure whether you'll ever feel as confident and secure here as you did in your home country.
As a graduated international student or professional navigating immigration process…
You might be constantly worried about immigration policy changes affecting your opportunity to stay in Canada. You might be finding it hard to decide whether you should move back to your home country and stay closer to your family and friends, or continue to stay in Canada while navigating the uncertainty with immigration process. Perhaps you're feeling like an outsider for both of your home country and your residency country.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to stay focused on your studies or work because you're stressed about your future
Feeling lonely or isolated because it's hard to relate to others around you
Experiencing anxiety or difficulty sleeping due to constant worry about your situation
Missing out on social activities because it feels like too much effort to fit in
Constantly struggling with self-doubt and second-guessing your decision
Feeling uncertain about your future prospects and place in Canada
Therapy can help you transform uncertainty into empowerment.
It may feel impossible now, but you can find comfort and a sense of belonging far from home. You can find peace and stability in times of change and chaos. You can carve out a space for yourself where you feel confident and valued, whether that’s in Canada or your home country. And I can help you get there.
Our focus in therapy will be:
Gain insights into your stress and anxiety and learn coping tools to handle challenges related to immigration uncertainties
Foster a balanced perspective that allows you to plan for the future while finding fulfillment and stability in your current situation.
Uncover and challenge the internalized shame stemming from experiences of xenophobia or systemic oppression
Build a unique personal identity that celebrates the richness of your cultural background while embracing the new aspects of your life in a different culture
Develop a sense of empowerment and self-compassion throughout your journey of transition
faq
What people have asked about therapy for immigrant stress?
-
Talking to a therapist is different from chatting with friends or family. First, therapists have special training to help you understand your feelings, work through your problems, and make changes. They offer a safe space where you can share anything without judgment, and everything you say is kept confidential (except for some circumstances).
While friends and family can offer great support and advice, they might not always be objective because they're part of your life. A therapist, on the other hand, can give you a fresh perspective and professional guidance based on what's best for you. Plus, therapists can teach you specific strategies and tools to handle your feelings and situations better, which friends and family might not know about.
-
The confidentiality of your sessions is legally protected, with some exceptions as mandated by law. We will go through confidentiality in our first session.
-
You do not need a referral to book an appointment with me. Reach out to me today. I’m happy to answer any questions you have. You can decide if I’m a good fit for you. If we are a good fit, that's wonderful! We'll schedule your first therapy session and start working towards your goals. If not, no worries at all. I will suggest other great therapists/psychologists who might be the right fit for you.
